Women Health

STEP ONE: Your Healthy Diet

Instead of "for the squares," 3-day food and try to eat 3 small snacks. Frequent blood sugar content food highs and lows and electricity be careful not to dwell. If food and snacks, stratospheric mix of food such as Bill put:

* Lean protein supply - a few women have enough to eat!
* Legumes (beans and lentils)
* Foods soy protein between (soy, nuts, soy milk or tofu)
* Raw vegetables and fruits, and leaves a newly built
* Low-fat, milk, cheese, yoghurt and
* All grain bread, cereal, pasta and
Omega-3 fatty acids (tuna, mackerel, herring, fish, gold, fish shellfish between the *)


Foods stores salty lunch meat, sausage, pork to avoid these high-fat brie cheese, white bread, cakes, biscuits, jam, honey, molasses, high-salt snacks, potato chips, caffeinated drinks, coffee, tea and soda desired alcohol.

Step One: Get Physical!
The average fitness of the general ebb and supports very good for stress. Work up ("good cholesterol") and decreases blood Triglycerides (fats) HDL shoots. He builds a solid core of bone and lung of young growth opportunities, and fluid retention is reduced. It will also release endorphins signals, natural mood elevators, and the tension in muscles and the oxygen flow to the impairment of blood shoots up. Get a degree can help out a lot of research proves. a little bit in the forecast, such as aerobics 1 hour, 10 seconds, or 1 hour, 20 seconds of swimming a week, relieved symptoms of the working time of 50.