Health And Beauty: Eating disorders

Your weightExpert advice to help you maintain a healthy weight

Dissatisfied with your weight?
We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Overweight or underweight?Being the right weight has a positive effect on wellbeing but also on our health, as being the wrong weight can cause a range of medical problems.
Many myths surround eating disorders - that they only affect young women, for example, or they're a modern phenomenon, but what are the realities?

Living with an eating disorder is a miserable, lonely experience. For most people, food is one of life's pleasures and an important social event. So if your feelings about food aren't relaxed, an important part of life becomes extremely stressed. This stress may add to other enormous stresses that may have led to the eating disorder in the first place.

When someone you know and love develops an eating disorder, it's easy to feel confused about what to do, and even threatened or angry.

Unfortunately, many health professionals are just as much at sea. Although eating disorders are increasing, we still know very little about their causes. Worse still, there aren't any quick or easy treatments.

A few things are clear. People with eating disorders aren't:

Bad or being defiant
Going through a 'teenage phase'
The result of poor or inadequate parenting
The product of modern stresses and obsession with weight
Able to snap out of it

What is known about eating disorders?Many things about eating disorders aren't fully understood, but we do know the following:

Eating disorders have been around for centuries

Diets don't cause eating disorders, but research has shown young women who diet at a severe level are 18 times more likely to develop an eating disorder than those who don't and those who diet at a moderate level are five times more likely

Severe psychological problems, such as obsessive compulsive behaviour and depression, increase the risk of developing eating disorders

How common are they?

The most common form of disordered eating is obesity

Eating disorders include a range of different conditions where people have an abnormal attitude towards food, altered appetite control and unhealthy eating habits that affect their health and ability to function normally. The most common form of disordered eating is obesity, which affects more than one in ten people.

Bulimia nervosa, or binge eating and purging, is twice as common as anorexia.

Men and boys also have eating disorders, but less often than girls or women.

What are the causes?
Families often blame themselves, but they shouldn't. None of the research shows much difference between the ways that families of anorexics work compared with other families.

The causes of eating disorders are complex. They're probably the result of several factors, including:

A genetic tendency
Learned responses and habits, especially to stress
Cultural and social pressures, for example to be slim
Psychological factors, such as perfectionism and lack self-esteem, although it's not known whether this is a cause or effect of disorders

What can families do?

treating eating disorders usually involves years of hard work

The first thing is to accept that there's no quick fix - treating eating disorders usually involves years of hard work. During this time, there can be huge tension and communication can be terrible, but families can play a critical role in helping their relative through the worst.

Families need expert help for this, so talk to your doctor or contact one of the organisations given in our links.

How to help:

1. Help the person affected recognise they have a problem. Try to avoid head-to-head confrontation because it will only end in rebellion, tears and failure.

2. Be prepared to raid all your reserves of optimism and enthusiasm.

3. Try to remain sympathetic, no matter how bad the person's outer expression of their inner turmoil becomes.

4. Don't forget other members of the family and their needs, and don't let your own life, career and enjoyments become swamped or you'll become unable to give support.

5. Keep communication going with the patient and health professionals. What your loved one needs is a cohesive team supporting them.

It's a long road to recovery. After five years, about half of people with eating disorders have recovered, although many remain preoccupied with food, eating and their weight for many more years.

Advice and support
For information about national organisations, visit the Women's Health section on eating disorders.

Health And Beauty: Children's weight

 

Your weight

 

Expert advice to help you maintain a healthy weight

Dissatisfied with your weight?
We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you achieve and maintain a healthy, life-enhancing weight.

Overweight or underweight?
Being the right weight has a positive effect on wellbeing but also on our health, as being the wrong weight can cause a range of medical problems.

In the UK, the number of obese children continues to rise. Currently, just under one in five children between the ages of two and ten is obese.

Obese children tend to become obese adults. This increases the risk of developing certain diseases, such as type 2 diabetes.

If you think your child might be overweight or obese, check with your GP. They'll be able to advise you on how to provide the right support for your child to help slow or halt their weight gain and allow them to grow into their weight.

Even if your child doesn't have a weight problem, it's important to establish healthy eating habits early on so they don't gain any excess weight.

Good nutrition in childhood is vital for growth and development. Establishing healthy eating and activity patterns while children are young can lead to life-long habits that will help to determine whether or not they're healthy as adults.

What's a healthy diet?Children need a varied diet that provides enough energy and protein for growth and repair, and contains all the essential vitamins and minerals.

Encouraging by example
The best way to improve your child's diet is for them to see you enjoying healthy food options.

Introduce new foods from an early age. It's normal for children to reject new foods at first, but this doesn't mean they'll never like them. Research shows most children will eat them if you try again a few days later.

Don't pressure your child to clear their plate. Encouraging them to eat when they're not hungry can result in them eating more calorie-rich foods.

It may also lead weaken your child's innate ability to respond to signals of hunger or fullness, so that they overeat.

Small children need to eat regularly, but keep snacks to defined times rather than allowing continual grazing. Snack foods don't have to be sweets or biscuits. Try slices of fruit or vegetable sticks instead.

Portion size
Portion sizes have increased over the years, especially when it comes to ready meals and snacks. This means children have become used to eating more calories than they need.

High nutritional quality is more important than large quantities. Small children don't need as much food as adults. Think twice when serving meals and make sure theirs is smaller than a typical adult serving.

Avoid the supersize, kingsize and '25 per cent extra' foods. Seek out mini and fun-size foods instead.

Treats
Snacks during the day should be planned rather than spontaneous, so children can establish feelings of hunger and fullness.

Offering a sweet pudding as a reward when your child eats their greens reinforces the idea that vegetables are unpleasant and something to be endured, while desserts are a treat. Try offering non-food rewards, such as a story or trip to the park, instead.

Foods such as cakes, sweets, crisps and sugary drinks should be kept as party or holiday foods, not everyday items.

How many calories?
The following table shows the estimated average daily calorie requirements for young children. The figures assume the child is of average weight with reasonable physical activity levels. It should be used as a guide only.

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Encouraging activity
Children are naturally active, so don't stop them tearing round the house even if you're craving a few minutes of peace and quiet.

Some sedentary behaviour, especially watching TV, is linked to increased intake of food, especially those high in fat, salt and sugar. If your child demands snack foods, try plain popcorn, vegetable sticks or slices of fruit instead.

Better still, turn off the TV or computer and get them out riding their bike, playing in the park or doing any physical activity they enjoy.

Health And Beauty: Learn about the Cancer Treatment

Cancer is a disease in which a group of cells start to grow uncontrollably. Cancer cells invade and infect the cells in adjacent tissues and sometimes spread inside the body using lymph or blood. Most of the cancers form tumor except in case of leukemia. The cancer tumors are different from the benign tumors. The benign tumors do not invade or spread through the body. Oncology is the branch of medical science that deals with study, diagnosis and cure of Cancer.

The Cancer can happen at any age. However, the risk factor of having cancer increases with the age. Cancer is caused due to improper changes in the genetic material of the transformed cells. The abnormalities in the genetic material occur due to radiation, Tobacco smoke, chemicals and infectious agents. The other two reasons are; error in DNA replication and hereditary. Cancer is a disease known to men from the ancient time. The cure for Cancer has always remained elusive. However, in the modern times, with host of technically advanced treatment methods, the medical fraternity has achieved to cure a few of the cancers and prolong the patient life for most of the Cancer ailments.

The in depth knowledge of metastasis or the process of Cancer spreading in the body has helped the doctors chalk out plans to restrict the infected Cancer cells. The lumpectomy or removal of the cancer infected tumor is carried out initially. Once the majority of the Cancerous cells are removed from the body; radiation therapy and chemotherapy are used to restrict the spread of Cancer cells and to kill those few remaining after the operation.

The modern day medical science employs various types of Cancer treatments. The Cryosurgery is used to treat prostate cancer by freezing the cells with metal probe. The hormone therapy is one popular method to fight against cancer. Molecular Targeted Drugs are used to stop the growth and spread of Cancer. It is a cancer treatment process in which these drugs interact with the cancer cells and destroy them. The Photo dynamic therapy of cancer is a modern cancer treatment procedure. In this case, special type of drug and light is used to destroy the cancer cells. These drugs are light sensitive and produces a form of oxygen when interact with light. This oxygen kills the cancer cells and stops cancer from spreading.

The human immune system has the capacity to fight Cancer and to minimize the side effects. The Biological therapy utilizes this property of the immune system to minimize cancer cell growth, to kill the cancer cells and to prevent the cancer cells from spreading.

Chemotherapy is the widely used Cancer treatment. Chemotherapy is used to kill Cancer cells using cytotoxic drugs. The cytotoxic drugs affect rapidly dividing cells, the signature of Cancerous cells. The combination chemotherapy uses two or more drugs simultaneously for the treatment.

The technical advancement and knowledge of modern biology are changing the process of Cancer treatment. Angiogenesis, Signal Transduction and Genetic therapy are the new and evolving processes of Cancer treatment.

Health And Beauty: The importance of children special health care

Children with chronic physical, mental or developmental problems; require children special health care services. The detection of medical disabilities in the earlier stages of the child ensures proper medical attention and a healthier life in the future. A new born baby should be screened as soon as possible for any type of medical disabilities.

Children with a complex medical condition require professional nursing services. The nursing services can be arranged at home. It is called the Pediatric Home Health Care. This service enables the parents to go out for job, business or studies; leaving the child in good care of the skilled nurse. The pediatric nurses have to serve the child, dependent on a ventilator for breathing, or a child who depends on a gastric tube for feeding. The nurses should be qualified to provide the required medical services to the children. The pediatric home care doesn’t only help in the basic survival of the child, but also strive to enhance the development of the child. The pediatric home care agencies are guided by the federal and the state law. The agency and the nurses have to meet certain conditions and qualifications to be able to provide these services. This ensures safe and skilled services for the child.

The parent has an influential role to play in the development of his or her child. The parents should not compare their child with others and should appreciate what the child does. Quality time should be spent with the medically fragile child in laughter and joy. The parents should learn and arrange support for the children; from people who wish to help and understand the child. It is the presence of the loving parents and friends that elevate the child’s medical condition.

The emergency health care plan for this type of medically fragile children should be meticulously planned out. The emergency health care services are jeopardized due to lack of information about the child. The data about the child should be maintained in a format that helps the hospital to cater to the child’s need efficiently. The data summary should be updated regularly. The summary should be always available with the child. A universally accepted standardized form should be maintained by the parents, care givers and the health care professionals. The copy of the summary should be kept with the school, home, physician and any such places where the child regularly spends time.

The data summary should include the patient’s name, date of birth, the date when the summary was last updated, weight of the child, guardian’s name, guardian’s contact numbers, the doctor’s contact number, description of the medical disorder, immunization history, prescribed medications and the medical or food allergies. This summary should be kept at an easy to reach place and should be accessible all the time.

The medical support staffs are needed for the children special health care, but, the most effective care is rendered by the parents through their understanding and love for the child.

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Moderate exercise is great for overall fitness

Moderate exercise is great for overall fitness and helps reduce stress. Exercise raises HDL (”good cholesterol”) and reduces triglycerides (fats) in the blood. It builds strong bones, increases heart and lung capacity, and reduces fluid retention. It also causes the release of endorphins, nature’s mood elevators, and increases oxygen and blood flow to muscles, reducing tension. Research shows even a moderate amount of exercise can help. In one study as little as 1 hour and 10 minutes of aerobics, 50 minutes of running, or 1 hour and 20 minutes of swimming a week relieved symptoms.

Health

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